![]() No matter how you feel in the morning, having something sweet and creamy to add to your coffee will make it a great day.īy making this sweet creamy base ahead of time you can quickly add it to coffee, smoothies or any dessert. However, if breakfast is your thing we’ve got a ton of great recipes for you from our macro pancakes to our low carb breakfast casserole! Give our food blog a browse and let us know what your favorite recipe is. Add it to our bulletproof coffee recipe or to keto Starbucks drink! This keto creamer can help make your mornings even easier and you can store it in the fridge at work. If you’re on a keto diet, that is likely the case for you. How Do You Take Your Coffee?įor busy mornings or days you just aren’t hungry, a quick coffee will do the trick. It will change the consistency so it’s not recommended as a first choice and instead stick to canned coconut milk if possible. Xanthan gum will help to thicken the base if you choose to use a thinner liquid like almond milk. The options you have are subbing heavy cream for canned coconut milk that’s super thick, or almond milk and adding in a bit of xanthan gum. If you are dairy free you can still sub ingredients to make this coffee creamer keto and dairy free. ![]() ![]() We like to use heavy cream because it’s super thick and low carb. The base of our creamer recipe is heavy cream. Milk Base Options for This Keto Coffee Creamer We wanted to keep it 100% nut free and as low carb as possible so you could enjoy delicious high fat creamer without worrying about nut allergies. Most keto coffee creamers use some kind of nut milk like almond milk or cashew milk, our creamer recipe on the other hand doesn’t use nut milks or even coconut milk. So, the next time you are looking to have a delicious low carb coffee, make it a high fat one too! The Best Nut Free Keto Coffee Creamer Caffeine from a cup of coffee gives you energy while fat inside your cup of joe helps to blunt the caffeine spike for sustained energy.īutter and mct oil coffee can also aid in weight loss because it converts fat into ketones with medium chain triglycerides. There are a few benefits to drinking low carb fatty coffee made from things like butter and mct oil. Egg Yolk (Adds some extra fat and nutrients to your morning.).Keto Protein Powder (Turns your coffee into a more substantial meal.).Liquid Stevia or Liquid Monk Fruit (Try flavors like Hazelnut & Vanilla).Butter (Use a blender to achieve a foamy, latte-like coffee.).There are a few fancy keto coffee creamers available for purchase like Picnik and NutPods, but here are some basic low-carb additions to any cup of coffee: Even half and half isn’t the best option on keto. Opt for homemade keto coffee creamer like the recipe below, or stick to heavy whipping cream and liquid stevia. A few tablespoons of creamer can put you at 15g of carbs before you’ve even had your breakfast, which is why we don’t recommend standard coffee creamer on a keto diet. One serving of Coffee Mate comes in at 5g of net carbs, all from sugar. Store-bought creams, also can be full of sugar and unnecessary thickening agents, so why not make your own at home! Most coffee creamers are high in sugar and processed ingredients like Vegetable Oil, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan. EASY Keto Creamer Recipe Can You Have Coffee Creamer on Keto?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |